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UVA – May Free Workshops

“Stretching Techniques” Learn innovative stretching techniques with Jesse Lezama, Certified Personal Trainer, and B.S. in Kinesiology. He can guide you through stretching techniques to relax your muscles and

Yoga/Pilates w Carla

Carla Koopal’s “AllOneYoga” & “Pilates” features Multi-Level/ Multi-Lineage Movement for Every Body is an eclectic blend of 28 Yoga styles choreographed exclusively for the needs of each class.